Dermatology DO’s and DONT’s for your 30’s

Dermatology DO’s and DONT’s for your 30’s


  • Dermatology DO #1: continue Retinol or Tretinoin every night (we’ve got one for you!)
  • Dermatology DO #2: start and antioxidant or skin specific serum
  • Dermatology DO #3: apply a thicker eye cream with retinol to avoid fine lines and thinning
  • Dermatology DO #4: wear sunscreen, as always!
  • Dermatology DO #5: start skin checks with a dermatologist (like us!)
  • Dermatology DO #6: wear hydrating makeup to improve skin texture and minimize breakouts
  • Dermatology DO #7: cut back on screen time— the long term effects of the light from phone screens are still pending!
  • Dermatology DO #8: take a vitamin for your hair, skin and nails
  • Dermatology DO #9: get 8 hours of sleep and sleep on your back — self care is key!
  • Dermatology DO #10: consider preventative Botox and Dysport
  • Dermatology DO #11: use thicker moisturizers on your face and body
  • Dermatology DO #12: start the appropriate serum, chemical peels, and microneedling treatments
  • Dermatology DO #13: Minimize alcohol intake!

  • DON’T skimp on products, its time to splurge (based on professional recommendation, of course) on moisturizers, serums, and antioxidants
  • DON’T use lotions, switch to creams
  • DON’T use a washcloth!
  • DON’T avoid your neck— Looking down at screens and books left us all with unwanted wrinkles. You will thank a good neck cream (checks ours out!)

Looking for leading dermatology services in Torrance or Beverly Hills? Contact us today to schedule an appointment!


Retinoath Serum
Inzincable Suncreen
CE Ferulic Serum
Vitamin Fortified Cream
TNS Recovery Complex
Retinol Serum
Eye Bundle: Brightening Eye Masks and Sleep Silk Mask
Blue Light Spot Treatment
Microcurrent Contour
Eryfotona Actinica Daily mineral SPF 50+ sunscreen TINTED
Rapid Growth Serum
Skin Drops ISDIN - Bronze
Skin Drops Foundation - Sand
EltaMD UV Clear SPF 46
ISDEN Eryfotona Actinica Daily mineral SPF 50+ sunscreen
Alastin Mineral Brush
Hydrating Eye Serum
Clay Mint Mask
Multi Acid Enzyme Cleanser
Gentle Cream Cleanser
Azelaic Acid
Polyglutamic Serum
Microbiome Serum
Niacinamide Serum
Silk Bundle-Pillowcase, Eye Mask, and Face Mask
Silk Face Mask
Silk Eye Mask
Silk Pillowcase
Brightening Eye Masks
TBH Facial Serum

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